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out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/events/ayurveda-gut-health monthly 0.5 2022-02-05 https://www.kimallenyoga.com/events/intro-to-ayrveda monthly 0.5 2022-02-05 https://www.kimallenyoga.com/events/tools-of-teaching-sequencing-cueing-observation monthly 0.5 2021-12-22 https://www.kimallenyoga.com/events/understanding-the-body-subtle-body monthly 0.5 2021-12-22 https://www.kimallenyoga.com/events/pawu8w3dlrqexbclp5w4l26vuod3mp monthly 0.5 2021-12-22 https://www.kimallenyoga.com/events/finding-your-voice-making-a-plan-for-transformation monthly 0.5 2021-12-21 https://www.kimallenyoga.com/events/finding-your-voice-tools-of-transformation monthly 0.5 2021-12-21 https://www.kimallenyoga.com/events/the-gift-of-self-care monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1633373500093-O4GC62R7N48KQHVYOS3A/unsplash-image-dvXGnwnYweM.jpg Happenings - The Gift of Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/events/cultivating-gratitude monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1633373261072-SNK1C6K1NX5DAEQ2SDW4/unsplash-image-qiXCEbkySWk.jpg Happenings - Cultivating Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/events/what-are-chakras monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1633372937049-VITYNW191OFLV3C7AGCP/istockphoto-1156213280-612x612.jpg Happenings - What are Chakras? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/events/what-are-bandhas monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1633373007560-A95QC1SLPV33G07MXBMW/unsplash-image-16QrjudiZnE.jpg Happenings - What are Bandhas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/events/intro-to-ayurveda-diet monthly 0.5 2021-08-30 https://www.kimallenyoga.com/events/intro-to-ayurveda monthly 0.5 2021-08-30 https://www.kimallenyoga.com/events/art-of-sequencing monthly 0.5 2021-06-03 https://www.kimallenyoga.com/events/physical-energetic-anatomy monthly 0.5 2021-06-02 https://www.kimallenyoga.com/events/yoga-for-depression monthly 0.5 2021-06-02 https://www.kimallenyoga.com/events/yoga-for-anxiety monthly 0.5 2021-06-02 https://www.kimallenyoga.com/events/art-of-observation monthly 0.5 2021-05-03 https://www.kimallenyoga.com/events/pranayama-breath monthly 0.5 2021-03-31 https://www.kimallenyoga.com/events/yoga-for-better-sleep monthly 0.5 2021-02-23 https://www.kimallenyoga.com/events/developing-a-personal-yoga-practice monthly 0.5 2021-01-30 https://www.kimallenyoga.com/events/event-dec2020 monthly 0.5 2020-12-09 https://www.kimallenyoga.com/blog daily 0.75 2026-03-26 https://www.kimallenyoga.com/blog/wlc127ugywr51ir03wnk5wyjqumcuu monthly 0.5 2026-03-26 https://www.kimallenyoga.com/blog/38g2por5k5e94wbig1yjx1p316ruhc monthly 0.5 2026-03-26 https://www.kimallenyoga.com/blog/gdxqcw82mm9xsi42pqn491tlq0exui monthly 0.5 2026-03-26 https://www.kimallenyoga.com/blog/4awyvwo561zrr8c4wnz3n8x4ob3poj monthly 0.5 2025-12-29 https://www.kimallenyoga.com/blog/lffoy998xr7x4yvnnbktui10jqlc33 monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1763641897283-R5MW2817RJZN9ONJ5JJE/unsplash-image-CFqUdmzzti0.jpg Blog - Karma the principle of cause and effect, wherein individuals' intent and actions (cause) influence their future (effect) https://www.kimallenyoga.com/blog/9moh0mvo4itr4k9slh2sinynfod5zv monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1763641563418-DEVIVINSJVOUOYV7HJ68/unsplash-image-TII6axq3eo4.jpg Blog - Learning to Surf “We can learn to work with [life’s challenges], understand them, find meaning in them, make critical choices, and use their energies to grow in strength, wisdom, and compassion…You can’t stop the waves, but you can learn to surf.” https://www.kimallenyoga.com/blog/get-the-brain-onboard monthly 0.5 2025-08-01 https://www.kimallenyoga.com/blog/adapting monthly 0.5 2025-06-30 https://www.kimallenyoga.com/blog/dharma monthly 0.5 2025-06-02 https://www.kimallenyoga.com/blog/you-are-your-own-experiment monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1746296465712-VDORKR8TIH9PH0F0SH2C/unsplash-image-UmncJq4KPcA.jpg Blog - You Are Your Own Experiment - Make it stand out https://www.kimallenyoga.com/blog/power-of-pausing monthly 0.5 2025-04-03 https://www.kimallenyoga.com/blog/discernment monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1740855639986-PXTUWGQSWW811N8FNRR9/unsplash-image-MK99KzXoHgk.jpg Blog - Discernment - Viveka It seems like the flow of information and the call for action/reaction is growing stronger. The sources of information are more difficult to filter. It can be difficult to make clear and conscious decisions in this moment of overwhelming noise. Yoga philosophy offers some tools to help develop discernment or Viveka. https://www.kimallenyoga.com/blog/what-are-you-paying-attention-to monthly 0.5 2024-10-06 https://www.kimallenyoga.com/blog/zoe-science-and-nutrition-experience monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1728070418087-I2DV63GZK5K95UUH40JH/IMG_1807.jpeg Blog - Zoe Science and Nutrition Experience https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1728070418064-7CKHYISXBVBKWQQAPSV4/IMG_1809.jpeg Blog - Zoe Science and Nutrition Experience https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1728070419631-4PMR3P6P03OG3B1W6TFM/IMG_1820.jpeg Blog - Zoe Science and Nutrition Experience https://www.kimallenyoga.com/blog/letting-go monthly 0.5 2024-08-03 https://www.kimallenyoga.com/blog/the-summer-of-stinky-pete monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/be874efe-3852-4e54-ae2c-260ac21de8e7/D6DD29A1-DA71-4299-AE9F-4252DFF2BD11_4_5005_c.jpeg Blog - The Summer of Stinky Pete - At First Sight… 5/22/24 – The Wednesday before Memorial Day weekend, Jon was out feeding the neighborhood cats before he left for school and saw this little guy huddled up outside our fence. Jon called me out and asked if I could help the little guy. It took 40 minutes of offering some cat food and cheese to get the pup to come onto the front porch with me, then another 2 hours before he would let me touch him. https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/7735c20c-4cbe-4a8f-aa69-e726a553fb71/IMG_1714.jpg Blog - The Summer of Stinky Pete - Not sure what’s going on… I was able to use an old leash we had (a joke for when we tried to take Floyd the cat for a walk) and get the puppy to a nearby vet to see if he was chipped. He did have a chip, but no contact info associated with it  https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/3bf1f5fb-417c-4780-921f-83c025113378/83D9384C-C816-4AA6-9372-0AE6C7256ED1_4_5005_c.jpeg Blog - The Summer of Stinky Pete - Make it stand out all the toys https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/f2fae11b-ca05-430b-a732-784e1b3fc719/F68D844B-C119-488C-A95F-B2F4A4E29322_4_5005_c.jpeg Blog - The Summer of Stinky Pete - puppy at rest… Pete started to relax around us but had horrible separation anxiety. Every time he was left alone it was like we were killing him :( As Jon finished up the school year, we were able to tag team it so the puppy was rarely left alone. We canceled plans and cut back on work. I worried a lot, slept little, watched/read about dog training, and felt really overwhelmed. https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/9219bd2b-c650-48d2-a9d3-966c2468f1dc/7A3F8B7F-4958-452E-B773-14D2A2E0AAEB_1_105_c.jpg Blog - The Summer of Stinky Pete - … eating a stick Pete’s best days were when we could take an early morning walk on the Monon with few other people or dogs to cause distress, play in the garden with me and eat sticks for hours, nap on the couch with Jon, then have zoomie time and a second walk before climbing into bed between Jon and me. https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/6a045476-2c88-4de5-9319-88dc89cd95f5/229E1E9A-D0AB-4A69-ACF8-899F04981CF2_4_5005_c.jpeg Blog - The Summer of Stinky Pete - feeling overwhelmed… Jon and I knew that having a puppy would be a lot of work – Pete lived up to this expectation. We all learned about alternatives for chewing (instead of the coffee table or the big bay window). We learned the cues for “I need to pee NOW” and “I’m too excited to put on my harness for a walk”. Pete showed us how smart and eager to learn he was, picking up on tricks like sit, stay, and find your toy/stick (instead of chewing on the people). Pete’s separation anxiety was getting less, but still supper stressful for everyone. Pete was scared of new people, barking and showing fear. We even brought in a dog trainer from Uptown Pup (they were so helpful!!) to give us direction on how best to help Pete with his reactive behaviors. We learned a lot and loved him all the way. And worried about how he/we would manage when Jon went back to school. https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/34c60f00-5982-43f8-be82-092333049fa2/4E61D7BB-2F25-4F95-816E-39032AA90831_1_105_c.jpg Blog - The Summer of Stinky Pete - Make it stand out Pete heading to his new home https://www.kimallenyoga.com/blog/setting-boundaries monthly 0.5 2024-07-01 https://www.kimallenyoga.com/blog/0cpvb1q82udyod1w1u8znwho36k6av monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/0b99b20c-38b4-45cd-b635-2cdf2dbc4cca/36312541-EB92-40BD-83C4-FA18042195E3_1_105_c.jpg Blog - Yoga Lessons Taught by a Puppy - “show me the baby” Wisdom from a small source… https://www.kimallenyoga.com/blog/take-a-breath monthly 0.5 2024-05-06 https://www.kimallenyoga.com/blog/priceless-kitchen-remodeling-as-a-yoga-practice monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/3135f51b-4712-481a-a5c1-f9a791aa91fc/IMG_1514.jpeg Blog - Priceless (kitchen remodeling as a yoga practice) - Make it stand out the “before” https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/89668dc3-1b17-4218-9393-d28ef5fb9874/IMG_1625.jpeg Blog - Priceless (kitchen remodeling as a yoga practice) - Make it stand out the “after” https://www.kimallenyoga.com/blog/time-affluence monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1685564360644-80Y9L32DRB908V40AN7V/image-asset.jpeg Blog - Time Affluence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/blog/building-heat-tapas monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1675876632253-3A2YR7T67P9SMG5QFVC5/unsplash-image-TRHhXpfoYUo.jpg Blog - Building Heat (tapas) Here we are in the long, cold month of February. This is traditionally a time after the holidays, after the feasting and gatherings and celebrations. In many traditions this is a time of fasting and self-reflection (like Lent or Ramadan). Even New Year's resolutions include the intention for cutting back or giving up something. In the yoga tradition there is this concept of tapas. It is one of niyamas described in Patanjali’s Yoga Sutras and the Bhagavad Gita. https://www.kimallenyoga.com/blog/asking-for-what-you-need monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1670355522152-T9YYT0ZU7PUPLNOIII0A/unsplash-image-_UIVmIBB3JU.jpg Blog - Asking for what you need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/blog/the-6-tastes monthly 0.5 2022-11-02 https://www.kimallenyoga.com/blog/being-open-to-discomfort monthly 0.5 2022-08-03 https://www.kimallenyoga.com/blog/2535q2ltjl3qcbiam36bj6gd70bt3q monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1654116791111-P29P60UP4BEJR2D7DGXP/unsplash-image-0ZQ8vojHNuc.jpg Blog - Nourishing Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/blog/making-space-for-difficult-emotions monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1654107467140-YF3P72OOKUQI93CVEVM6/unsplash-image-lLbjntkOzC4.jpg Blog - The Struggle is Real (Making space for difficult emotions) There seems to be no stopping the avalanche of events in life. There seems to always be some tragedy, some fight, some loss that has the power to overwhelm our minds and emotions. What can we do when the struggle is real? https://www.kimallenyoga.com/blog/7p9964459z6zse2dhu9zzm7cfbsu02 monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1648752537014-J8VQ1159XZL6XT7CNPQ8/unsplash-image-koy6FlCCy5s.jpg Blog - Transitioning into Spring It feels like the world is opening up, like the flowers of spring. https://www.kimallenyoga.com/blog/cultivating-light monthly 0.5 2022-01-03 https://www.kimallenyoga.com/blog/time-for-self-care monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1638392399454-1CFUL9SH01LPD9BJ5MGQ/unsplash-image-Yui5vfKHuzs.jpg Blog - Time for Self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/blog/the-power-of-gratitude monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1635440348473-Q0K7MB8XHRYG7A11ND36/images.jpg Blog - The Power of Gratitude https://www.kimallenyoga.com/blog/myprimejourney monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1627655703802-PMAV7LYA79FGY02MU16H/41ZRqHPGXoL._SX327_BO1%2C204%2C203%2C200_.jpg Blog - My “Prime” Journey One of my clients mentioned this book to me when we were talking about building strong digestive fire (agni). I started by listening to the audiobook, read by the author. The marketing push for the program’s weight loss effects was less interesting to me. As I listened, I was impressed by the story of Dr. Chaudhary’s journey to reclaim her health after completing medical school to become a neurologist. I was hooked by her way of describing the physiological impacts of each part of the program including the Western research support and the traditional Ayurvedic reasonings. The program itself seemed very gentle and doable. So I decided to give it a try. Although I did want to loose the weight I gained during 2020, my main goal was to manage symptoms from fibroids. I knew a little about Ayurveda and the perspective of fibroids being caused by a build up of toxins. The Prime sounded like a gentle detox. I would not have to change my eating habits, just add a few things (special daily tea, a few supplements, and increase my awareness). https://www.kimallenyoga.com/blog/self-compassion monthly 0.5 2021-05-28 https://www.kimallenyoga.com/blog/ready-to-emerge monthly 0.5 2021-03-02 https://www.kimallenyoga.com/blog/exactly-the-right-place monthly 0.5 2021-01-29 https://www.kimallenyoga.com/blog/we-are-connected monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1611933042761-3B94ERA8MT5HEM6IPYIB/image-asset.jpeg Blog - We are connected image shot at Ara Ha https://www.kimallenyoga.com/blog/paradox-of-self-care monthly 0.5 2021-01-29 https://www.kimallenyoga.com/blog/sthira-sukha monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Sthira & Sukha: Stability & Ease image shot at Aro Ha https://www.kimallenyoga.com/blog/spring-cleaning monthly 0.5 2022-03-31 https://www.kimallenyoga.com/blog/dark-feelings monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1611933350656-5I49ZW4L57SPNXU7AI4Q/image-asset.jpeg Blog - Making Space for Dark Feelings https://www.kimallenyoga.com/blog/tag/bramacharya monthly 0.5 https://www.kimallenyoga.com/blog/tag/4+aims+of+life monthly 0.5 https://www.kimallenyoga.com/blog/tag/tapas monthly 0.5 https://www.kimallenyoga.com/blog/tag/emerging+spring monthly 0.5 https://www.kimallenyoga.com/blog/tag/yoga+philosophy monthly 0.5 https://www.kimallenyoga.com/bodywork daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1701460844479-0Z95E1P1O919UKEBYPSH/image-asset.jpeg Bodywork Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kimallenyoga.com/coaching daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1611932439783-8W7E0MZVPYQ6XXTR4OQ5/image-asset.jpeg Coaching https://www.kimallenyoga.com/about daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1606913750003-JM0110J0UQFRY1IZPAL7/SelfPhoto+61014.JPG About Me - It all goes together… I have to admit, I have an addiction to education. My student career includes a bachelor’s degree in Psychology, a master’s in Wellness Management, and a doctorate in Health Education. All of my studies have woven together in the theme of wellness and yoga. Most of my yoga training has been with the American VIniyoga Institute. I completed the 500-hour yoga teacher training in July 2005 and the 500-hour AVI Yoga Therapist training in October 2009. The perspectives of this lineage taught me to focus on the ever changing needs of the practitioner including physical, mental, and emotional components. My other certifications include National Board Certified Health/Wellness Coach (NBC-HWC) trained through Wellcoaches Inc., certified personal trainer with ACSM, and licensed massage therapist for the state of IN. My belief is that the work I do is directed to help others feel better. I am a life-long learner and I continue to explore ideas and therapies that focus on ways to reduce suffering and increase our capacity for joy. https://www.kimallenyoga.com/yoga-teacher-training daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/3bba0c0e-f1d9-4422-aa20-559ec553fd41/S01-YA-SCHOOL-RYS-300.png Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimallenyoga.com/home daily 1.0 2026-03-16 https://www.kimallenyoga.com/yoga-videos daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/374d9466-ebb4-4ec4-9dd4-4748fd8fddef/Triangle+chair.jpg Yoga Videos https://www.kimallenyoga.com/groupclasses daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/dc1b87a0-8500-4f8d-b33b-e269e190ec91/IMG_1612.jpg Group Classes - Group Classes IN-PERSON and VIRTUAL class options are available. See calendar below for all class and workshop listings. https://www.kimallenyoga.com/yoga daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1622232946612-7L5TBY4EVDVFQDLULNM0/unsplash-image-Vz0RbclzG_w.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1622233272097-GXG67AYKX91WMJF6Z8C0/unsplash-image--l-eemJU0vE.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/374d9466-ebb4-4ec4-9dd4-4748fd8fddef/Triangle+chair.jpg Yoga Yoga Therapy https://www.kimallenyoga.com/yogatherapy daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1622317365134-FUWBZ346ETNNU2LVALW4/unsplash-image--l-eemJU0vE.jpg Yoga Therapy - What is Yoga Therapy? Yoga therapy uses the tools of yoga (movement, breath, attention, creating habits) to help best support your individual needs. Many folks come to yoga therapy for physical complaints (like pain, restrictive movement, direction on building strength or balance, etc.) or for physiological conditions (such as stress management, digestive issues, etc.). The purpose of yoga therapy is to combine a the best tools of yoga with your specific needs and goals. Kim is a Certified Yoga Therapist IAYT, including over 500hours of training in yoga therapy as well as 100+ hours working with individuals with various conditions. Kim’s training focused on developing assessment skills to help the client identify areas of desired change and a broad range of yoga tools to match individual needs. Every person is unique, therefor receives a unique treatment plan. Each yoga therapy session includes assessment of your current condition and personal goals for transformation. We will use combination of techniques to meet your specific needs. You receive a personalized practice (written, audio, or video) at the end of each session. https://www.kimallenyoga.com/raindrop-massage daily 0.75 2021-10-04 https://www.kimallenyoga.com/appointments-4 daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1670357400100-UU69G2IUDCX9AMLV42UO/unsplash-image-vuDXJ60mJOA.jpg https://www.kimallenyoga.com/workshops daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1740857558776-QNS1BRL7KI9U5S23K35B/unsplash-image-U-Ui-eZvbrc.jpg Workshops https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1765641264915-981FNMD05HIDQ0FHP66B/unsplash-image-IE8kJWAK13w.jpg Workshops https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1765641323864-6D9GJFH91OY8T3QVCXV4/unsplash-image-KC2ZSFSfEmA.jpg Workshops https://images.squarespace-cdn.com/content/v1/5fc6b4e248c1673e5597dbb9/1765641448315-TWX6EER3MAONX9VI0I4P/unsplash-image-hMmsCFYJBb8.jpg Workshops https://www.kimallenyoga.com/store daily 0.75 57721-06-16