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Kim Allen

Taking care of your mind, body and soul.

 

 

 

Connect for group classes & private movement therapy, bodywork, ayurveda and wellness coaching with Kim.

Stacked Beach Stones

With an emphasis on being present, the goal is to connect with your body - where it is right now - and find ways to feel better, lighter, and more resilient.

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Learn more about my philosophy around all things wellness.

My Approach

Services

2026 Workshops

Yoga for Low Back

Friday, April 10 from 12:15pm to 2:15pm at Northminster Presbyterian Church

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Yoga movements can be adapted to best serve your body. This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the low back as well as useful ways to adapt common postures to allow for low back issues. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement.

 

Fee for this class is $50. Yoga Alliance CEUs available.

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"The energy healing sessions have transformed my life. I feel more balanced and centered than ever before."

Michael D.

"Mindfulness practices have helped me manage my stress and anxiety effectively. I highly recommend this center for holistic healing."

Aisha S.

Contact Us

Get in touch with us to start your holistic healing journey today. We're here to support you on your path to wellness.

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