Yoga Offerings
Group Classes
Join a group class to participate in a whole body movement practice. Classes are designed to meet the general needs of the group with individual adaptations offered to customize the practice to better suit your needs. Group classes are offered in-person and virtually.
Click HERE to find a list of all group class offerings.
Private Yoga Therapy
Yoga therapy is the specific application of these various components of yoga customized to meet your individual needs. The purpose of yoga therapy is to combine a deep understanding of the components of yoga with the specific needs or changes you seek.
Click HERE to learn more about yoga therapy sessions and schedule an appointment with Kim Allen.
2026 Workshops
Food as Medicine
Friday, November 13 – 12:15pm-2:15pm Northminster Presbyterian Church
Come learn about Ayurvedic principles of food, your personal constitution, and how to adjust foods to best support your overall health.