Bodywork

I do not do traditional massage. The style of bodywork I do has evolved over 25 years of practice and learning. I incorporate techniques that help release chronic tension like active release, stretching, unwinding, neural reset therapy, and other neuro-motor techniques while you are on the table. “Bodywork” is table time ;)

Each session is adjusted to what you need at the time of your appointment. You identify how you want to feel at the end of the treatment (relaxed, soothed, balanced, no longer out of whack, etc. ;). The goal is to help you have the desired results with the longest effect time we can manage!

Schedule table time at:

  • Renew Wellness (819 E 64th St # 102, Indianapolis, IN 46220) 30min - 60min - 90min

  • Your Place (I bring the table to you) 60min - 90min

TABLE TIME GIFT CERTIFICATES: 60min - 90min

*Recommend payment at time of appointment - this will help manage $ (no need for refunds for missed appointments). Choose "reserve without paying" button at bottom of scheduling page. Payment options - credit card, cash, check, Venmo @Kim-Allen-117.

frequently asked questions

  • For table time, you dress down to what is most comfortable for you. I will keep you covered with a sheet/blanket while on the table. I do use some hypoallergenic massage lotion - so you can have skin available. Workout clothes are appropriate as well.

  • Most of the techniques I use work better with a little gentle movement afterward. Plan to do any hard workouts before your session.

    Definitely drink water after your session. We will be moving things around, to the hydration will help flush your system and avoid potential soreness.

  • This is completely up to you! If you love the results of your table time. I suggest that you look at your time/money to choose what best suits your budget.

    “Regular” treatments can help your body maintain the support and ease you get. This can mean anything from once per week or month or every quarter…you choose what works best in your budget.

  • *Recommend payment at time of appointment - this will help manage $ (no need for refunds for missed appointments). Choose "reserve without paying" button at bottom of scheduling page. Payment options - credit card, cash, check, Venmo @Kim-Allen-117.

  • Reschedule your session through the appointment link (look for email confirmation of your session).

    You can email or text/call (317.319.1672) me to cancel your session as soon as you know there is a conflict.

    You will be charged the full amount of the session if you fail to show for a scheduled appointment (without notification).