Bodywork
The work I do is not traditional massage. The style of bodywork I do has evolved over 25 years of practice and learning. I incorporate techniques that help release chronic tension like active release, stretching, unwinding, neural reset therapy, and other neuro-motor techniques while you are on the table. “Bodywork” is table time ;)
Each session is adjusted to what you need at the time of your appointment. You identify how you want to feel at the end of the treatment (relaxed, soothed, balanced, no longer out of whack, etc. ;). The goal is to help you have the desired results with the longest effect time we can manage!
Schedule Location and Time:
Renew Wellness
819 E 64th St #102, Indianapolis, IN 46220 (on the corner of 64th Street and Ferguson)Regular hours available Wednesdays 2:30-6pm, Thursdays 9:00am-1:30pm, and every other Saturday 10am-3pm. Check links below for specific date/times:
I bring the table to you. This option is for existing clients only who live within a 5-mile radius of 46220.Your Place
Table Time Gift Certificates:
*Gift certificates are valid for 6-months from time of purchase.
Frequently Asked Question
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For table time, you dress down to what is most comfortable for you. I will keep you covered with a sheet/blanket while on the table. I do use some hypoallergenic massage lotion - so you can have skin available. Workout clothes are appropriate as well.
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*Recommend payment at time of appointment - this will help manage $ (no need for refunds for missed appointments). Choose "reserve without paying" button at bottom of scheduling page. Payment options - credit card, cash, check, Venmo @Kim-Allen-117.
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Schedule one session to start and see how you feel after the work is done. If you love the results, start by assessing your time/money budget to choose what best suits you.
Emergency treatments may take follow up sessions to help recover from injury. Frequency and duration depend on your body.
Maintenance treatments done regularly can help your body maintain the support and ease you get with treatment. This can mean anything from once per week or month or every quarter…you choose what works best in your budget.
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Most of the techniques I use work better with a little gentle movement afterward. Plan to do any hard workouts before your session.
Definitely drink water after your session. We will be moving things around, to the hydration will help flush your system and avoid potential soreness.
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Reschedule your session through the appointment link (look for email confirmation of your new session time).
You can also email or text/call (317.319.1672) me to cancel your session as soon as you know there is a conflict.
You will be charged the full amount of the session if you fail to show for a scheduled appointment (without notification).