VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Use MindBody app to register for IN-PERSON class

1. Download the MindBody app (can be on phone, tablet, even your computer/laptop) from the app store or google play.

2. Create your MindBody Account (more help HERE). Your information will be saved so that you only have to remember your login info to register for classes.

3. Once you are logged in, type in “Northminster Community Yoga” and choose the class you want to register for.

   You can add a credit card number to your account to be charged for your attended classes. You also have the option to pay in cash for in-person class. Fee $10/class

IF YOU HAVE DIFFICULTY - I am happy to walk you through the process when you come into class.

ONLINE ACCESS

Want to join the guided chair yoga + strength practice LIVE on Mondays from 9:30am-10:30am? You can register to join via Zoom to join from wherever you are virtually.

-OR-

Register for the virtual class and receive a video of the recorded class Monday afternoon. Recordings are posted on YouTube for easy access.

The practice will be mostly seated, with some standing movements. Strength practice will use resistance bands, body weight, and some light weights.

Click HERE to register for class.

Come join a guided chair yoga + strength practice on Mondays from 9:30am-10:30am. The practice will be mostly seated, with some standing movements. Strength practice will use resistance bands, body weight, and some light weights.

Fee is $20/class. You can pay cash in-person or via Venmo (@Kim-Allen-117), Zelle (317-319-1672), or online.

Nourish Wellness is located on the corner of 64th Street and Hoover Rd. There is ample parking with accessibility ramp access to the building. Come in the red door from the parking area and go to the right for the yoga space.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Please arrive before class start time! (Doors are locked and you will need to be let in.)

Use MindBody app to register for IN-PERSON class

1. Download the MindBody app (can be on phone, tablet, even your computer/laptop) from the app store or google play.

2. Create your MindBody Account (more help HERE). Your information will be saved so that you only have to remember your login info to register for classes.

3. Once you are logged in, type in “Northminster Community Yoga” and choose the class you want to register for.

   You can add a credit card number to your account to be charged for your attended classes. You also have the option to pay in cash for in-person class. Fee $10/class

IF YOU HAVE DIFFICULTY - I am happy to walk you through the process when you come into class.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Come start your Saturday with a stretch and wake up your body. This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Pre-register for class to assure entry and arrive before class start time! (Doors are locked so let me know and I will let you in.)

Use MindBody app to register for IN-PERSON class

1. Download the MindBody app (can be on phone, tablet, even your computer/laptop) from the app store or google play.

2. Create your MindBody Account (more help HERE). Your information will be saved so that you only have to remember your login info to register for classes.

3. Once you are logged in, type in “Northminster Community Yoga” and choose the class you want to register for.

   You can add a credit card number to your account to be charged for your attended classes. You also have the option to pay in cash for in-person class. Fee $10/class

IF YOU HAVE DIFFICULTY - I am happy to walk you through the process when you come into class.

ONLINE ACCESS

Want to join the guided chair yoga + strength practice LIVE on Mondays from 9:30am-10:30am? You can register to join via Zoom to join from wherever you are virtually.

-OR-

Register for the virtual class and receive a video of the recorded class Monday afternoon. Recordings are posted on YouTube for easy access.

The practice will be mostly seated, with some standing movements. Strength practice will use resistance bands, body weight, and some light weights.

Click HERE to register for class.

Come join a guided chair yoga + strength practice on Mondays from 9:30am-10:30am. The practice will be mostly seated, with some standing movements. Strength practice will use resistance bands, body weight, and some light weights.

Register for this class HERE.

Fee is $20/class. You can pay cash in-person or via Venmo (@Kim-Allen-117), Zelle (317-319-1672), or online.

Nourish Wellness is located on the corner of 64th Street and Hoover Rd. There is ample parking with accessibility ramp access to the building. Come in the red door from the parking area and go to the right for the yoga space.

Practice basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below. Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Use MindBody app to register for IN-PERSON class

1. Download the MindBody app (can be on phone, tablet, even your computer/laptop) from the app store or google play.

2. Create your MindBody Account (more help HERE). Your information will be saved so that you only have to remember your login info to register for classes.

3. Once you are logged in, type in “Northminster Community Yoga” and choose the class you want to register for.

   You can add a credit card number to your account to be charged for your attended classes. You also have the option to pay in cash for in-person class. Fee $10/class

IF YOU HAVE DIFFICULTY - I am happy to walk you through the process when you come into class.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each VIRTUAL class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.