Friday, September 11 from 12:15pm-2:15pm at Northminster

Chronic neck and shoulder tension can inhibit daily functioning in many ways. This workshop will focus on learning some basic anatomy, simple stretching/strengthening actions, and how to adjust habitual movement patterns to create better functioning in this area. Class will include some lecture, discussion, and a guided practice (movement using props and laying on the floor).

‍Preregistration is required. Yoga Alliance CEUs available.