Friday, August 14 from 12:15pm-2:15pm at Northminster

Did you know that your inner ear has a system to help you find your balance? This workshop will focus on learning about the vestibular system and how you can strengthen/improve this system. Learn tools for neuroscience of threat, assessing current habits, and developing functional habits specific to you. Class will include some lecture, discussion, and a guided practice (movement using props and laying on the floor).

‍Preregistration is required. Yoga Alliance CEUs available.

Friday, September 11 from 12:15pm-2:15pm at Northminster

Chronic neck and shoulder tension can inhibit daily functioning in many ways. This workshop will focus on learning some basic anatomy, simple stretching/strengthening actions, and how to adjust habitual movement patterns to create better functioning in this area. Class will include some lecture, discussion, and a guided practice (movement using props and laying on the floor).

‍Preregistration is required. Yoga Alliance CEUs available.