Friday, February 13 from 12:15pm to 2:15pm at Northminster Presbyterian Church

This workshop will focus on how to developing balance using awareness, movement for strength/stability, and how the brain connects to it all. NEW information using brain based exercises (not just about your fee or hips ;). Come play and see what works for you!

Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. 

This workshop is designed for anyone wanting to improve balance for themselves or students/clients. Yoga Alliance CEUs are available. Fee is $50 for the 2-hour workshop. Pre-registration is required.

REGISTER HERE

Friday, March 13 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Friday, April 10 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Friday, May 8 from 12:15pm to 2:15pm at Northminster Presbyterian Church

This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the hips. Discussion of how to build stability in the hips as well as processes for gently improving hip mobility. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). 

Pre-registration is required for this workshop. Fee is $50. Yoga Alliance CEUs are available.