Friday, January 9 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Starting the new year is a good time to connect to what is valuable to you, to reconnect to the vision of your best self.

This workshop will include some discussion of how to create a personal vision, worksheets/practice on building a plan, and a yoga practice (movement, breathing and meditation) to get you on track for the new year. Come join this safe space to explore.

Pre-registration is required for this workshop. Fee is $50. Yoga Alliance CEUs are available.  

Friday, February 13 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Friday, March 13 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Friday, April 10 from 12:15pm to 2:15pm at Northminster Presbyterian Church

Friday, May 8 from 12:15pm to 2:15pm at Northminster Presbyterian Church

This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the hips. Discussion of how to build stability in the hips as well as processes for gently improving hip mobility. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). 

Pre-registration is required for this workshop. Fee is $50. Yoga Alliance CEUs are available.