Simple Strength Training

Have you heard that weight-bearing activity/strength training can help you build muscle and bone? Are you nervous about lifting weights on your own, or not sure where to start? Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Every Monday from 11am to 12pm (one hour)

• Class will be held at Northminster Presbyterian Church.

Class will include a guided workout with step-by-step instructions on movements and form. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles or resistance bands). Light weights will be provided at each class. Bring an exercise mat. *Bring your own weights if desired.

Fee is $10/class. REGISTER HERE for class. Pre-registration is encouraged to assure equipment.