ONLINE ACCESS

Want to join the guided chair yoga + strength practice LIVE on Mondays from 9:30am-10:30am? You can register to join via Zoom to join from wherever you are virtually.

-OR-

Register for the virtual class and receive a video of the recorded class Monday afternoon. Recordings are posted on YouTube for easy access.

The practice will be mostly seated, with some standing movements. Strength practice will use resistance bands, body weight, and some light weights.

Click HERE to register for class.