VIRTUAL Wednesdays 9:30am

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

All virtual classes are recorded. If you sign up for the virtual class but are unable to attend a link to the YouTube recording will be sent to you.