In-person, chair yoga on Mondays 9:30am-10:30am at Nourish Wellness. $20/class or $95 for a pack of 5 classes. You can pay in-person via cash, check, Venmo, Zelle.

Click HERE to register for class.

REGISTER HERE through MindBody for IN-PERSON class. Fee is $10/class.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

REGISTER HERE for VIRTUAL class. Fee is $10/class.

Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

Each class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles ) or resistance bands. Use what you have available at home.

This class is designed to help build stability and strength in your body. No need to push through pain. Work within the ability of your body - especially important as you are working at home vs. in the room with instructor.

Click HERE to register through MindBody. $10/class

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register through MindBody. Pay $10/class.

Please arrive before class start time! (Doors are locked and you will need to be let in.)

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

REGISTER HERE Pay $10/class.

This class is open to all physical abilities. Movements are adapted to meet you where you are, aiming to create space and stability. Each class will include some floor, kneeling, standing, and seated postures as well as guided meditation.

Click HERE to register through MindBody for IN-PERSON class. $10/class

This fun class is designed to help you wake up and set your intention for the day. Postures work from the ground up - most classes move from lying on the back to seated, kneeling, and standing postures. Every class is different, depending on what you need for that day.  All moves can be adapted, and clear step-by-step instructions are given. You do not have to know yoga, just an awareness of your body and breath.

Click HERE to register, pay for a single class, and get Zoom link. $10/class

See monthly workshop details HERE.