Strength Training 101

Have you heard that weight-bearing activity/strength training can help you build muscle and bone? Are you nervous about lifting weights on your own, or not sure where to start? Learn basic strength training exercises in a safe space! All body types and abilities are welcome. Preregistration is required using the link below.

• Monday, September 8 from 11am to 1pm- Stabilizing the core

• Class will be held at Northminster Presbyterian Church.

Each class will include step-by-step instructions on movements for the target area. Every move will be "scaled" to suit your current ability - this means that every move will include adaptations to be more or less intense based on where you are now. Movements will use body weight and very light weight (think small water bottles). Light weights will be provided at each class. *You may bring your own weights if desired.

REGISTER HERE for 1 or multiple classes. Pre-registration is required to assure equipment. Fee is $10/class.